0:00:00 – Opening / Onnit.com/jocko 0:01:41 – The Aide-de-Camp Position, what it entails, and Jocko’s experience. 0:17:14 – Martial Arts for a wheelchair user. 0:26:25 – Countering mental shut-down from being overwhelmed. 0:29:09 – Techniques for NOT losing your temper with your Wife. 0:46:51 – Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 – Are there benefits to Team-building exercises and Retreats? 1:08:47 – Things Jocko regrets, would have done differently, or wishes he learned sooner.
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