0:00:00 – Opening 0:04:12 – Ways to avoid injury when starting Jiu Jitsu 0:23:31 – When do you use Decentralized Command with a new group. 0:35:05 – Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 – Dichotomy of the ego. When to check it and when to let it fly. 0:54:18 – Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 – How to deal with toxic/negative people. 1:12:32 – Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 – How to deal with it when bad things happen to good people around you. 1:27:55 – Cool Internet/Onnit stuff. Jocko Store, Amazon.
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