0:00:00 – Opening 0:12:06 – Jocko’s Biggest change of opinion. 0:39:23 – Advice for Newlywed Special Operations Forces Wives 0:55:06 – BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 – How to deal with Passive-aggressive People 1:27:16 – The best argument against Extreme Ownership 1:39:51 – Following Stoicism. 1:53:06 – How to deal with days when you “Don’t feel like it.” 1:56:24 – Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 – Closing Gratitude
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