This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.
The episode features segments from episode #133 “Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding” and #732 “Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner ‘Integrity Cleanse,’ Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety.“
Please enjoy!
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Timestamps:
[00:00] Start
[05:45] Notes about this supercombo format.
[06:48] Enter Edward Norton.
[07:19] Edward’s introduction to acting.
[08:45] First theater mentors and what they instilled in Edward.
[12:11] Who comes to mind when Edward hears the word “successful?”
[13:18] Most gifted books.
[14:28] Life-changing essays.
[15:50] Favorite documentaries.
[16:40] Underrated movies.
[18:51] Edward’s advice to his younger selves.
[20:09] Community appreciation.
[22:37] Enter Martha Beck.
[23:08] My contribution to teen atrociousness.
[23:40] Connecting with Boyd Varty.
[29:28] The path of not here.
[33:25] Finding joy in the body can save your life.
[38:18] The pregnant pause that ended Martha’s obsession with intellect.
[43:52] Sensitivity and suffering.
[47:38] The year of living lie-lessly.
[52:37] An illuminating change of perspective.
[1:02:08] The path to taking a black belt integrity cleanse.
[1:05:36] Owning your right to say “No.”
[1:09:39] Alternatives to “No” that remain honest.
[1:13:05] The language of candor.
[1:15:24] Ending relationships that have run their course.
[1:16:30] The Asian influence.
[1:20:20] Sweet or savory?
[1:21:30] Are you comfortable?
[1:23:27] Want vs. yearning and jumping the track.
[1:36:30] Rhino ruminations.
[1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.
[1:49:13] America’s Goethe?
[1:52:15] Weighing kryptonite against superpowers.
[2:00:09] Exploring the opposite of anxiety.
[2:12:55] Dick Schwartz and Internal Family Systems.
[2:17:46] Compassion even for the self’s unwanted pieces.
[2:20:14] Favorite animal.
[2:24:52] Equine therapy.
[2:31:00] Selling the ranch.
[2:34:31] The monkey whisperer.
[2:36:00] Parting thoughts.
*
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