0:00:00 – Opening
0:08:25 – “And We Go On”, by Will R. Bird.
0:22:27 – “A Rumor of War”, by Philip Caputo
0:38:07 – “China Marine”, by E.B. Sledge
1:0117 – Lessons learned from these books.
1:20:45 – Quick Questions from Interwebs.
1:25:08 – Swimming and/or running for Jiu Jitsu conditioning?
1:33:42 – Advice for shoulder and/or Pec injury recovery regarding bench press.
1:41:16 – Meal Prep? Or Wing it?
1:42:32 – Best Striking Training?
1:50:36 – Do you take Creatine?
1:52:05 – Have you ever surfed in Europe?
1:52:37 – Getting in Shape with a BAD back.
2:00:34 – Thoughts on PEDs or HGH.
2:02:35 – Thoughts on UFO/Aliens?
2:08:31 – How to encourage a sense of urgency.
2:12:02 – Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)
2:19:01 – How to get “The Desire” to have Discipline.
223:52 – Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:44:24 – Closing Gratitude.
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