0:00:00 – Opening
0:01:14 – A letter from a soldier to his sons from a fox hole in Iwo Jima.
0:09:54 – A letter from a mother to her daughter before her execution in Czechoslovakia.
0:53:29 – Recommended strength and conditioning for BJJ.
1:08:46 – Can you gain credibility back once you’ve lost it?
1:16:22 – How to lead a team dealing with the loss of a member to suicide.
1:24:14 – How to manage a team with a bad boss without creating division in the team.
1:30:51 – What is the “warrior mentality” when dealing with getting dumped by a significant other.
1:41:11 – False Motivation VS Authentic Leadership.
2:01:25 – How to stop making excuses if you are a “chronic excuse maker”.
2:05:02 – Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:29:26 – Closing Gratitude.
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