Bulletproof founder Dave Asprey talks about his latest book Fast This Way: (How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting). He discuss why diets and New Year’s resolutions never work, the difference between fasting and dieting, and why science is just starting to take intermittent fasting seriously. He shares how fasting can reduce inflammation, increase your sharpness and productivity, boost your immune system, and even add years t
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