Finding Your Authentic Self

From October 13, 1998: Public speaker, philanthropist and #1 New York Times best-selling author Sarah Ban Breathnach discusses her book Something More: Excavating Your Authentic Self. She explains what she calls the three secret wounds that lead to inauthenticity: self-loathing, betrayal and marital indifference. Sarah talks about how knowing yourself is the key to joy, explains why we should keep a “discovery journal” and shares a self-love exercise.