For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you about twice. In conversation with host Chris Duffy, she speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift your perspective to create — and maintain — a healthy distance. This is an episode of How to Be a Better Human, another podcast from the TED Audio Collective. Listen to How to Be a Better Human wherever you’re listening to this.
