Buddhist nun, author and a pioneer of the mindfulness movement, Pema Chödrön discusses her new book, Welcoming the Unwelcome. Pema reminds us how to connect to our basic goodness. She shares the first thing we should do when things show up for us that are uncomfortable, stressful or hopeless. Pema also addresses the recent sexual abuse allegations that rocked the Buddhist community.
Copyright © 2024 Podcast Therapy