Today we are excited to welcome our first Results May Vary repeat guest, and author of Well-Designed Life, Dr. Kyra Bobinet. Kyra’s specialty is combining brain science & design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.
Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation.
Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change.
Show Notes:
A Well Designed Life by Kyra Bobinet
Fresh Tri App: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,
download on the App Store
CDC’s National Diabetes Prevention Program
Harvard Business Review’s article about Growth Mindset
Carol Dweck book on Fixed and Growth Mindsets
