In this episode, we dive deep into the world of elite athletic performance and rehabilitation with physical therapy expert Phil Plisky.
Key Takeaways:
1. Importance of systematic testing and intervention in physical therapy to improve athletic performance and prevent injuries.
2. The value of humility and curiosity in the pursuit of knowledge, especially among top professionals in the field.
3. Strategies for effectively communicating and building buy-in with patients/athletes, such as understanding their goals and priorities.
4. The power of repetition and consistency in sharing information and expertise, even when it feels uncomfortable.
5. The need to focus on the fundamentals and foundational elements of movement, strength, and mobility, rather than relying solely on high-tech equipment.
6. The underrated impact of nutrition, sleep, and mental health on recovery and testing outcomes.
