0:00:00 – Opening
0:02:11 – How hard is it to become a Navy SEAL?
0:03:34 – What’s the best food to eat?
0:05:17 – Did Uncle Jake have a mentor growing up?
0:07:48 – How to keep on the path after the book is finished.
0:11:55 – Was Jocko like Marc when he was young?
0:18:39 – Should you try to motivate people that are okay with being average?
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